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Channel: Better yourself by living a healthy lifestyle with tips to adopt healthy habits and better food habits.
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Weight Loss Surgery is Becoming a Fashion

Nowadays, weight loss has become a fashion. To lose weight,  different people apply different methods. Even though some methods are safe, some are harmful for your body. Dieting, exercise, surgery are...

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Older Women Can Gain Weight Due To Low Level of Vitamin D

A new research which as funded by U.S. National Institutes of Health indicates that low level of Vitamin D (Sunshine Vitamin) can result to weight gain in older women. Researchers said that the study...

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Essential Guidelines For Healthy Living

Eat a variety of fruits and vegetables, which contain various vitamins and minerals. Increase the consumption of high fibre foods such as wholemeal bread and cereals. Reduce the consumption of high...

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Immune System Can Be Affected By Insufficient Sleep

A new study shows that like physical stress, the human immune system can be affected by insufficient sleep as well. Netherlands researchers found out that the loss of sleep can result in increase of...

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Jump On The CrossFit Bandwagon

Aware of the CrossFit Craze recently? You may have heard Crossfit alot of times recently but you don’t really know what is it. Then, you have come to the right place! In short,  So if you are about to...

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Be Responsible, Don’t Go To Work When You Are Sick

It is always important to be aware of social and corporate responsibilities. Don’t go to work when you are sick! Take a medical leave and see a doctor. This is crucial for being responsible for your...

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Malibu Makos Surf Club

Get the best Southern California surf lessons at Malibu Makos. Located by some of the best waves for instruction off Zuma Beach, Malibu Makos offers training for adults and children in an encouraging...

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American Coin: A Great Place for Gifts

Among our many unique and rare coins, American Coin Treasures carries a collection of interesting items, all in some way coin inspired. They’d make great gifts for coin collectors and laymen. Gift a...

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Looking Straight at You

Many babies are born with lazy eyes or eyes that go in rather than looking out straight at people or objects. It is an easy diagnosis and can be rectified with strabismus surgery to produce Straight...

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Promotional KeyChains: Engraved Or Imprinted?

Nobody leaves house without keys and keychains as they are required several times in a day, both in offices and in homes. Today businesses have an option of engraved keychains or printed keychains....

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Debunking the Myths of Adult Strabismus

Strabismus is generally considered an affliction suffered by children. Yet this disorder is fairly common among adults. Strabismus is the misalignment of the eyes and a number of factors can be at...

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Choose Fast Food – It can be Healthier

Fast food restaurants have taken endless flack for years regarding their unhealthy offerings. They’ve been accused of presenting foods with little nutritional value that are loaded with fats and...

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Foods that Protect you from Sun Damage

Sunlight provides energy, kills infectious agents and required for the maintenance of internal metabolism and variety of biological processes, yet too much sun exposure is considered bad for the body....

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Health Benefits of Coffee

Health Benefits of coffee: fights depression, healthy liver, performance booster, fights diabetes, improves memory and fights Weight gain

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Understanding Lower Back Pain

Chronic lower back pain is one of the most common symptoms that may be trivial in most cases; however, in certain situations it may significantly affect the normal day to day activities.

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Great Fat Burning Exercises

From movies to magazines, television shows to sports, we all see the bare-worthy midriffs, lean limbs, toned abs, legs, and backs, right? We all want a body so hot it generates double-takes that put...

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5 Ways to Boost Metabolism

Certain foods are inherently active at increasing metabolism. For example foods like broccoli, bean sprouts and spinach supply a lot of fiber, vitamins and minerals but in addition these foods are...

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Yoga Will Make You Look and Feel Younger

How many so-called age defying creams have you had lining your cabinets and drawers? The marketers are very good, aren’t they? “Get rid of those fine lines, new wrinkles, and dark circles! Skin...

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Signs of an Unhealthy Heart

Heart diseases increase the risk of sudden death besides affecting day to day activities. For example, an unhealthy heart affects your capacity to work and to perform routine tasks; moderate physical...

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Denver Gyms

Using information from gymrates.com we put together some statistics about gyms in Denver. There are 93 gyms in Denver. This excludes Crossfit only gyms, Curves and personal training studios. Here are...

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